About us

We are a group of independent consultants who first started at established PR agencies. If you would try to summarise our overall experience, the final result would sum up to approximately 30 years of activity. We still like to think outside the box, however, even though we plan strategies keeping our feet firmly on the ground. We remain close to our clients because we engage only in projects that we believe in. We have our passions, and marketing and PR communication are at the top of our list.

Consultants

Agnieszka Krysztofowicz

For a dozen years or so, Agnieszka has been working on 360 Degrees Communication strategies; she has provided consultancy for both small local companies, local governments, and large international corporations. Agnieszka promotes out-of-the-box thinking: she values lateral approach supported by reasoned situational analysis. Agnieszka collaborated with such companies and institutions as Agros Nova, Colgate-Palmolive, Johnson&Johnson, European Commission, PKP Energetyka, and Warsaw City Hall. Agnieszka is a journalism graduate of the University of Warsaw.

Radosław Pancewicz

Radosław has been planning and implementing comprehensive PR and marketing campaigns for 8 years now. Radosław specializes in developing brand images and in corporate and educational projects. His portfolio includes collaboration with such companies as Adidas, Diageo, Janssen, Lanxess, Panasonic, and Pfizer. Radosław graduated from the Faculty of Political Science at Adam Mickiewicz University in Poznań; he is a member of Public Relations Consultants Association in London.

Maria Konieczna

Maria has worked in PR since 2008, and specializes in strategic consulting and comprehensive marketing and communication service for vulnerable segments. Maria implemented online and offline campaigns for a number of clients, including Adamed, Bayer, IBSA, Ferring, GSK, PZU, and PGE. Maria holds diplomas in the fields of economy, coaching and marketing strategies development. Moreover, she has been awarded distinctions for projects devoted to CSR issues.

Only long-term and multidimensional endeavours can create or change a company or a product image. Where to start? From well-knit and comprehensive communication strategy that will guide and outline all subsequent projects.

You can build up your company's reputation but it would be much better to manage it skilfully. Gaining support of the media, opinion leaders and institutions important for your business is a good start for your route to success.

The fish stinks from the head down, just like a company. Only well-informed internal client is able to understand and support all processes shaping a business and its environment.

A brand is not just a product, as it also comprises values that stand behind it. How to convince a consumer to share these values? There are as many methods as products on the market.

Business responsibility is more than a trend: it is an obligation. Well-tailored CSR programme will benefit both a company and its environment.

Education can change the market. A well-informed client is a better client, and the expert position is a good starting point for becoming a game leader.

It is worth including the new media presence within a broader communication strategy frame. Each vote is important, and interaction with a consumer or partner is a kind of opportunity that was not available several years ago.

The best crisis is the one that does not exist. Crisis communication cannot be reduced to fire-fighting, as it is mainly about preventing fire.

Companies do not decide to create a PR department for different causes. Regardless of the reason, however, we are ready to build such a division for you and manage it comprehensively.

Services


Help Reduce Back Pain

Help Reduce Back Pain

Keepin constantly your basic muscle durable is the better way to make certain you typically are afflicted with lower back vexation, and you will assist in preventing more harm by muscle mass extending training and reinforcing both your own back and ab muscles.

Let me make it clear workout is best protective procedures selection for lower back pain reduction available.

Many people trust mattress relax is the option for small back pain cures; though that is a standard misconception. Other active is to help you alleviate any soreness you are likely to undertaking. Being active makes it possible for parts of your muscles to relax and loosen. You are going to resume complete standard overall health much faster than through mattress remainder.

Remaining in mattress for too long can cause tender and stiff structure, as soon as your muscle mass tighten up, it'll enhance the pain in their back. It may lead to more serious issues, such as for instance vulnerable muscle groups or rigid bones.

Should you decide must sleep in your decreased back pain cures, make sure you lay in your corner and set a pillow in between the leg. You are able to put a pillow beneath their knee joints just like you sit your back on the floor.

There are several of techniques thus, once again - constantly dub a health care professional and follow his/her recommendation in regards to what treatments are the most useful to decrease their decreased back pain.
To understand more about back muscle pain and lower back pain, please go to all of our web site chronic back pain.

You can find these exercise routines into the backlinks, directly below, to complimentary instructional movies of somatic training for back pain.

Because somatic workouts are developed designed for mastering muscular controls ("muscle mind" or "movement memory"), they treat the crucial procedure of effective back techniques for lower back pain (and other locations of pain, too) and complete what's normally looked through fortifying, extending, campaigns at close attitude or great muscles auto mechanics.

Here are the elements of somatic exercise.

Somatic workouts are...

slow-moving
safe
banded motions

that, by building brand-new experiences of exactly how fluctuations can feel...

minimize pain
cost-free the body
develop brand-new, low-strain designs of motion
coordinate motion much better
augment intensity

... all of these end up in all-natural, smooth activity in luxury.

If you have ever was required to experience chronic lowest back pain, you probably know how aggravating it is usually. It seems like to enter and impact every moment of the week - and evening! You simply can't sit down nevertheless without sense it, you cannot maneuver around without experiencing it... until such time you improve your health once more, lifetime will become a torment.

Luckily, lower back pain treatment options does occur and you've visit the right place.

There are many feasible sources... before beginning any sort of room treatment plan for severe back pain relief, you will want to visit your regional healthcare professional to be sure you do not have something similar to - chronic disc disease, osteoporosis, rheumatoid arthritis, scoliosis, sclerosis, sciatica, or among the various other neurological or spinal cord ailments.

Contact us

+48 664 922 145

Help Reduce Back Pain

Help Reduce Back Pain

Keepin constantly your basic muscle durable is the better way to make certain you typically are afflicted with lower back vexation, and you will assist in preventing more harm by muscle mass extending training and reinforcing both your own back and ab muscles.

Let me make it clear workout is best protective procedures selection for lower back pain reduction available.

Many people trust mattress relax is the option for small back pain cures; though that is a standard misconception. Other active is to help you alleviate any soreness you are likely to undertaking. Being active makes it possible for parts of your muscles to relax and loosen. You are going to resume complete standard overall health much faster than through mattress remainder.

Remaining in mattress for too long can cause tender and stiff structure, as soon as your muscle mass tighten up, it'll enhance the pain in their back. It may lead to more serious issues, such as for instance vulnerable muscle groups or rigid bones.

Should you decide must sleep in your decreased back pain cures, make sure you lay in your corner and set a pillow in between the leg. You are able to put a pillow beneath their knee joints just like you sit your back on the floor.

There are several of techniques thus, once again - constantly dub a health care professional and follow his/her recommendation in regards to what treatments are the most useful to decrease their decreased back pain.
To understand more about back muscle pain and lower back pain, please go to all of our web site chronic back pain.

You can find these exercise routines into the backlinks, directly below, to complimentary instructional movies of somatic training for back pain.

Because somatic workouts are developed designed for mastering muscular controls ("muscle mind" or "movement memory"), they treat the crucial procedure of effective back techniques for lower back pain (and other locations of pain, too) and complete what's normally looked through fortifying, extending, campaigns at close attitude or great muscles auto mechanics.

Here are the elements of somatic exercise.

Somatic workouts are...

slow-moving
safe
banded motions

that, by building brand-new experiences of exactly how fluctuations can feel...

minimize pain
cost-free the body
develop brand-new, low-strain designs of motion
coordinate motion much better
augment intensity

... all of these end up in all-natural, smooth activity in luxury.

If you have ever was required to experience chronic lowest back pain, you probably know how aggravating it is usually. It seems like to enter and impact every moment of the week - and evening! You simply can't sit down nevertheless without sense it, you cannot maneuver around without experiencing it... until such time you improve your health once more, lifetime will become a torment.

Luckily, lower back pain treatment options does occur and you've visit the right place.

There are many feasible sources... before beginning any sort of room treatment plan for severe back pain relief, you will want to visit your regional healthcare professional to be sure you do not have something similar to - chronic disc disease, osteoporosis, rheumatoid arthritis, scoliosis, sclerosis, sciatica, or among the various other neurological or spinal cord ailments.